Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cottonseed Oil French Salad Dressing:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cottonseed Oil French Salad Dressing:
Canned All Types Kidney Beans have 5.7 times more Calcium, 5.9 times more Iron, 30 times more Phosphorus, 9.9 times more Potassium and 3.2 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.8 times more Selenium and 2.2 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.3 times more Carbohydrate, more Fiber and 52.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
While Home Recipe of French Salad Dressing with Cottonseed Oil contains 7.5 times more Energy, 117 times more Fat and 129.1 times more Saturated Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.