Nutrient Comparison: Canned Kidney Beans VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Canned Kidney Beans have 2.4 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 14.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 513.5 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Canned Kidney Beans have 8.3 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.8 times more Calcium, 5.9 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 6.8 times more Selenium, 1.6 times more Sodium and 10.5 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.8 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 4.7 times more Energy, 15.4 times more Fat, 33.2 times more Saturated Fat, 11.5 times more Omega 6, 4.1 times more Carbohydrate, 14.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6