Nutrient Comparison: Canned Kidney Beans VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Canned Kidney Beans have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.9 times more Vitamin C than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Canned Kidney Beans have 3.4 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 19.7 times more Sodium and 2.4 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.3 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Tomato Sauce with Tidbits contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.6 times more Energy, 13.7 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 4 times more Protein than Canned Tomato Sauce with Tidbits.
- 5 ounces of Canned Tomato Sauce with Tidbits provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Omega 6 in five ounces.