Nutrient Comparison: Boiled All Types Kidney Beans with Salt VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled All Types Kidney Beans with Salt versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled All Types Kidney Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 56.9 times more Vitamin C, 1.6 times more Vitamin E and 30.7 times more Vitamin K than Boiled All Types Kidney Beans with Salt.
- Both Boiled All Types Kidney Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled All Types Kidney Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled All Types Kidney Beans with Salt vs Frozen Broccoli Spears:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 6.7 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 14 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled All Types Kidney Beans with Salt have 4.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.6 times more Sugars than Boiled All Types Kidney Beans with Salt.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled All Types Kidney Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.