Nutrient Comparison: Boiled Kidney Beans VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs AMP Energy Drink:
- 5 ounces of Boiled Kidney Beans have 6.4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs AMP Energy Drink:
- 5 ounces of Boiled Kidney Beans have 2.7 times more Calcium, 43.2 times more Copper, 111 times more Iron, 14 times more Magnesium, 8.1 times more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and more Zinc than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 1.3 times more Water than Boiled All Types Kidney Beans.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 34.7 times more Protein than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 37.8 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled All Types Kidney Beans as well as AMP Energy Drink provide inadequate amounts of Omega 6 in five ounces.