Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs AMP Energy Drink:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
While AMP Energy Drink contains 5.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs AMP Energy Drink:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 43.2 times more Copper, 111 times more Iron, 14 times more Magnesium, 8.1 times more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and more Zinc than AMP Energy Drink.
While AMP Energy Drink contains 27 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 34.7 times more Protein than AMP Energy Drink.
While AMP Energy Drink contains 37.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as AMP Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.