Nutrient Comparison: Boiled Kidney Beans VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 5 ounces of Boiled Kidney Beans have 5.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, 16.6 times more Vitamin B3, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9, 9.6 times more Vitamin C and 162 times more Vitamin E than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 5.7 times more Calcium, 2.2 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Selenium, 347 times more Sodium and 7.2 times more Zinc than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 2.5 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 5 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 3 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 13.4 times more Omega 6, 3.4 times more Carbohydrate, 52.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6