Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Boiled Kidney Beans VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Cereals ready-to-eat, QUAKER, Oatmeal Squares?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Boiled Kidney Beans have 15.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 3.2 times more Vitamin C and 54.3 times more Vitamin E than Boiled All Types Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
100 calories of Boiled Kidney Beans have 1.4 times more Copper and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 1.9 times more Calcium, 4.4 times more Iron, 2.4 times more Manganese, 2.1 times more Selenium, 116.3 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 7.5 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 4.5 times more Omega 6 and 17.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3