Nutrient Comparison: Boiled Kidney Beans VS Frozen Orange Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Orange Juice Concentrate:
- 5 ounces of Boiled Kidney Beans have 1.7 times more Vitamin B9 and 21 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 120.7 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Orange Juice Concentrate:
- 5 ounces of Boiled Kidney Beans have 3.7 times more Copper, 6.7 times more Iron, 3.7 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Selenium and 6.3 times more Zinc than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.6 times more Potassium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Frozen Orange Juice Concentrate contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 10 times more Omega 3, 6.4 times more Fiber and 3.6 times more Protein than Frozen Orange Juice Concentrate.
- While 5 oz of Frozen Orange Juice Concentrate contain 1.5 times more Carbohydrate and 92.8 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Frozen Orange Juice Concentrate offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Frozen Orange Juice Concentrate provide inadequate amounts of Omega 6 in five ounces.