Nutrient Comparison: Boiled California Red Kidney Beans VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Apples no Skin:
- 5 ounces of Boiled California Red Kidney Beans have 6.8 times more Vitamin B1, 2.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Apples no Skin:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 9.3 times more Copper, 42.6 times more Iron, 12 times more Magnesium, 8.4 times more Manganese, 12.5 times more Phosphorus, 4.7 times more Potassium, more Selenium and 17.2 times more Zinc than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 4.6 times more Omega 3, 1.8 times more Carbohydrate, 7.2 times more Fiber and 33.8 times more Protein than Apples no Skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 6 in five ounces.