Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Apples no Skin
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Apples no Skin
208g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Apples no Skin. It has average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apples no Skin?
Boiled California Red Kidney Beans VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apples no Skin?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Apples no Skin:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3 and more Vitamin B9 than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 8.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apples no Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Apples no Skin:
100 calories of Boiled California Red Kidney Beans have 5.1 times more Calcium, 3.6 times more Copper, 16.5 times more Iron, 4.6 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium and 6.7 times more Zinc than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 3.3 times more Water than Boiled California Red Kidney Beans.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Apples without skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Fiber and 13.1 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.