Nutrient Comparison: Boiled California Red Kidney Beans VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.6 times more Vitamin B1, 4 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled California Red Kidney Beans as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium and 3.7 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 117.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Fiber and 1.8 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.8 times more Energy, 195 times more Fat, 267.9 times more Saturated Fat and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.