Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Red Kidney Beans:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Red Kidney Beans:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 39.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Calcium, 2.2 times more Iron and 12 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Energy, 16.6 times more Fat, 24.4 times more Saturated Fat and 15.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 8.4 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.