Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Red Kidney Beans
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Red Kidney Beans
148g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B1 and 6.7 times more Vitamin B9 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Red Kidney Beans:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 28.3 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 3 times more Iron and 16.7 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 11.9 times more Fat, 17.5 times more Saturated Fat and 11.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.7 times more Fiber and 6.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein