Comparing Nutrients in 500 calories Red Kidney BeansVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Red Kidney Beans
148g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Red Kidney Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Red Kidney Beans have 1.7 times more Calcium and 5.5 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Iron and 26.9 times more Sodium than Raw Red Kidney Beans.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have 17.4 times more Fiber and 6.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 8.4 times more Fat and 13.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein