Comparing Nutrients in 1 pound Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Archway Home Style Cookies, Reduced Fat Ginger Snaps	4%	24%	72%

Macro Nutrients

	Red Kidney Beans	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Energy	52.7% 1529kcal	66.3% 1923kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	52% 50.5g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	37% 11.8g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	NA	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	266% 346g	130g per day for Men 19-50 years
Sugars	13% 9.53g	227% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	13% 5g	38g per day for Men 19-50 years
Protein	182% 102g	38% 21g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	76.8% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	86% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Calcium	37.6% 376mg	28% 281mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	713% 57mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	NA	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	NA	700mg per day for Men 19-50 years
Potassium	181% 6164mg	41.2% 1402mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	123% 1842mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	NA	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.64% 23.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:

• 1 pound of Red Kidney Beans has 1.9 times more Vitamin B1 and 5.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
• While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
• Both Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:

• 1 pound of Red Kidney Beans has 1.3 times more Calcium and 4.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
• While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.9 times more Iron and 33.8 times more Sodium than Raw Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 13.8 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
• While 1 lb of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 1.3 times more Energy, 10.5 times more Fat, 16.9 times more Saturated Fat and 17.3 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Carbohydrate per one pound.