Nutrient Comparison: Red Kidney Beans VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Red Kidney Beans have 1.9 times more Vitamin B1 and 5.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 100 grams of Red Kidney Beans have 1.3 times more Calcium and 4.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.9 times more Iron and 33.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 13.8 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Energy, 10.5 times more Fat, 16.9 times more Saturated Fat and 17.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Carbohydrate per 100 grams.