Comparing Nutrients in 1 kilogram Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Red Kidney Beans	Recommended Dietary Allowance
Energy	161% 4680kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	181% 176g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	117% 37.5g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	NA	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	556% 722g	471% 613g	130g per day for Men 19-50 years
Sugars	450% 326g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	400% 152g	38g per day for Men 19-50 years
Protein	92% 51.7g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	192% 2.5mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Red Kidney Beans	Recommended Dietary Allowance
Calcium	36% 360mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	NA	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	383% 30.6mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	NA	329% 1380mg	420mg per day for Men 19-50 years
Manganese	NA	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	580% 4060mg	700mg per day for Men 19-50 years
Potassium	33.2% 1130mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	NA	254% 28mg	11mg per day for Men 19-50 years
Water	0.81% 30g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Red Kidney Beans:

• 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1.4 times more Vitamin B3 than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Red Kidney Beans:

• 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 39.3 times more Sodium than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.3 times more Calcium, 2.2 times more Iron and 12 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 1.4 times more Energy, 16.6 times more Fat, 24.4 times more Saturated Fat and 15.5 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 8.4 times more Fiber and 4.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.