Nutrient Comparison: Boiled California Red Kidney Beans VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B6 than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled California Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cinnamon-raisin Bagels:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 1.3 times more Iron, 2.8 times more Manganese, 25.8 times more Selenium, 101.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Fiber than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 2.2 times more Energy, 31.6 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6