Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cinnamon-raisin Bagels
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cinnamon-raisin Bagels
110g
Cinnamon-raisin Bagels have 2.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cinnamon-raisin Bagels?
Boiled California Red Kidney Beans VS Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cinnamon-raisin Bagels:
300 calories of Boiled California Red Kidney Beans have 3.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cinnamon-raisin Bagels provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cinnamon-raisin Bagels:
300 calories of Boiled California Red Kidney Beans have 7.7 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 6.3 times more Potassium and 1.7 times more Zinc than Cinnamon-raisin Bagels.
While 300 kcal of Cinnamon-raisin Bagels contain 11.7 times more Selenium and 46 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cinnamon-raisin Bagels contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.9 times more Fiber and 2.1 times more Protein than Cinnamon-raisin Bagels.
Both Boiled California Red Kidney Beans and Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.