Nutrient Comparison: Boiled California Red Kidney Beans VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Balsam-pear , Leafy Tips:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain more Vitamin A, 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 73.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Balsam-pear , Leafy Tips:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 1.3 times more Selenium and 2.9 times more Zinc than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.3 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.1 times more Energy, 6.8 times more Carbohydrate and 1.7 times more Protein than Balsam-pear , Leafy Tips.
- 5 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy