Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Yellow Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain more Vitamin A and 4 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Yellow Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 7.6 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 7.2 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 3 times more Zinc than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.2 times more Energy, 5 times more Carbohydrate, 7.2 times more Fiber and 7.9 times more Protein than Canned Yellow Snap Beans.
- 5 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in five ounces.