Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pineapple And Orange Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 18.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 7 times more Copper, 11 times more Iron, 8 times more Magnesium, 34.3 times more Phosphorus, 9.1 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 5 oz of Canned Pineapple And Orange Juice Drink contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pineapple And Orange Juice Drink contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 7 times more Protein than Canned Pineapple And Orange Juice Drink.
- 5 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in five ounces.