Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Pineapple And Orange Juice Drink
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Pineapple And Orange Juice Drink
600g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Canned Pineapple And Orange Juice Drink. It has average energy density when compared to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Pineapple And Orange Juice Drink?
Boiled California Red Kidney Beans VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 46.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
300 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 13.8 times more Phosphorus, 3.7 times more Potassium and 5.8 times more Zinc than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2.8 times more Manganese and 3.2 times more Water than Boiled California Red Kidney Beans.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 37.5 times more Fiber and 2.8 times more Protein than Canned Pineapple And Orange Juice Drink.
While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.