Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Pineapple And Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 18.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Boiled California Red Kidney Beans have 13.2 times more Calcium, 7 times more Copper, 11 times more Iron, 8 times more Magnesium, 34.3 times more Phosphorus, 9.1 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Pineapple And Orange Juice Drink contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.5 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 93 times more Fiber and 7 times more Protein than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in 100 grams.