Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Boysenberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Frozen Boysenberries:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B6 than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.4 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Frozen Boysenberries:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 5.1 times more Phosphorus, 3 times more Potassium, 6 times more Selenium and 3.9 times more Zinc than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.7 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.5 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Fiber and 8.3 times more Protein than Frozen Boysenberries.
- While 5 oz of Frozen Boysenberries contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in five ounces.