Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Boysenberries
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Boysenberries
200g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Frozen Boysenberries. It has average energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Boysenberries?
Boiled California Red Kidney Beans VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Boysenberries:
100 kcal of Frozen Boysenberries contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Boysenberries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Boysenberries:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 4.3 times more Manganese and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Boysenberries contain similar levels of Calcium per 100 calories.
Both Boiled California Red Kidney Beans as well as Frozen Boysenberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 3.9 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Boysenberries offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.