Nutrient Comparison: Boiled California Red Kidney Beans VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Breadfruit:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Breadfruit:
- 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 2 times more Selenium and 7.2 times more Zinc than Breadfruit.
- Both Boiled California Red Kidney Beans and Breadfruit contain similar levels of Potassium per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Energy, 1.8 times more Omega 3, 1.9 times more Fiber and 8.5 times more Protein than Breadfruit.
- Both Boiled California Red Kidney Beans and Breadfruit offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in five ounces.