Nutrient Comparison: Boiled California Red Kidney Beans VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Breadfruit:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Breadfruit:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 2 times more Selenium and 7.2 times more Zinc than Breadfruit.
- Both Boiled California Red Kidney Beans and Breadfruit contain similar levels of Potassium per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.2 times more Energy, 1.8 times more Omega 3, 1.9 times more Fiber and 8.5 times more Protein than Breadfruit.
- Both Boiled California Red Kidney Beans and Breadfruit offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 grams.