Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Breadfruit
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Breadfruit
485g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Breadfruit. It has average energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Breadfruit?
Boiled California Red Kidney Beans VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Breadfruit?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Breadfruit:
500 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Breadfruit.
While 500 kcal of Raw Breadfruit contain 2 times more Vitamin B3, 2.5 times more Vitamin B5 and 29.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Breadfruit:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus and 6 times more Zinc than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.4 times more Potassium than Boiled California Red Kidney Beans.
500 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Raw Breadfruit lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Fiber and 7.1 times more Protein than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Breadfruit offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.