Nutrient Comparison: Boiled California Red Kidney Beans VS Breadfruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Breadfruit:
- 1 pound of Boiled California Red Kidney Beans has 2.1 times more Vitamin B2 and 5.3 times more Vitamin B9 than Breadfruit.
- While 1 lb of Raw Breadfruit contains 1.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 24.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Breadfruit provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Breadfruit:
- 1 pound of Boiled California Red Kidney Beans has 3.9 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 2 times more Selenium and 7.2 times more Zinc than Breadfruit.
- Both Boiled California Red Kidney Beans and Breadfruit contain similar levels of Potassium per one pound.
- 1 pound of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Energy, 1.8 times more Omega 3, 1.9 times more Fiber and 8.5 times more Protein than Breadfruit.
- Both Boiled California Red Kidney Beans and Breadfruit offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Breadfruit provide inadequate amounts of Omega 6 in one pound.