Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Toasted French or Vienna Bread:
- 5 oz of Toasted French or Vienna Sourdough Bread contain 3.3 times more Vitamin B1, 6 times more Vitamin B2, 10 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled California Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Toasted French or Vienna Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium and 3 times more Potassium than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 1.3 times more Iron, 1.8 times more Manganese, 24.8 times more Selenium and 180 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted French or Vienna Bread contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Fiber than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 2.6 times more Energy, 23.8 times more Fat, 1.6 times more Omega 3, 39 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6