Nutrient Comparison: Toasted French or Vienna Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted French or Vienna Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Red Kidney Beans:
- 5 ounces of Toasted French or Vienna Bread have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, 22.5 times more Vitamin C and 11.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Red Kidney Beans:
- 5 ounces of Toasted French or Vienna Bread have 9.3 times more Selenium and 60 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 9.7 times more Potassium and 2.7 times more Zinc than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted French or Vienna Bread have 2 times more Fat, 3.4 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.2 times more Omega 3, 4.9 times more Fiber and 1.7 times more Protein than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6