Toasted French Or Vienna Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Red Kidney Beans:
- 500 calories of Toasted French or Vienna Bread have 1.8 times more Vitamin B2 and 2.7 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- Both Toasted French or Vienna Sourdough Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Red Kidney Beans:
- 500 calories of Toasted French or Vienna Bread have 9.8 times more Selenium and 63.4 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 9.2 times more Potassium and 2.5 times more Zinc than Toasted French or Vienna Sourdough Bread.
- 500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 6.8 times more Omega 3, 4.6 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
- Both Toasted French or Vienna Sourdough Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.