Nutrient Comparison: Toasted French or Vienna Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Red Kidney Beans:
- 14 ounces of Toasted French or Vienna Bread have 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9, 22.5 times more Vitamin C and 11.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Red Kidney Beans:
- 14 ounces of Toasted French or Vienna Bread have 9.3 times more Selenium and 60 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 9.7 times more Potassium and 2.7 times more Zinc than Toasted French or Vienna Sourdough Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 2 times more Fat, 3.4 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Omega 3, 4.9 times more Fiber and 1.7 times more Protein than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6