Nutrient Comparison: Toasted French or Vienna Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Boiled Red Kidney Beans:
- 14 ounces of Toasted French or Vienna Bread have 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 9.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 16.8 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
- Both Toasted French or Vienna Sourdough Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Boiled Red Kidney Beans:
- 14 ounces of Toasted French or Vienna Bread have 1.7 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 24.8 times more Selenium and 360 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.5 times more Magnesium and 2.9 times more Potassium than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 2.5 times more Energy, 4.3 times more Fat, 7.3 times more Omega 6, 2.7 times more Carbohydrate, 11.2 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Omega 3 and 2.4 times more Fiber than Toasted French or Vienna Sourdough Bread.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6