Comparing Nutrients in 100 calories Toasted French or Vienna BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Toasted French or Vienna Bread
31.3g
Boiled Red Kidney Beans
78.7g
Toasted French or Vienna Bread has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Boiled Red Kidney Beans?
Toasted French Or Vienna Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted French or Vienna Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted French or Vienna Bread vs Boiled Red Kidney Beans:
100 calories of Toasted French or Vienna Bread have 2.5 times more Vitamin B2 and 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 42.2 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin K
Both Toasted French or Vienna Sourdough Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toasted French or Vienna Bread vs Boiled Red Kidney Beans:
100 calories of Toasted French or Vienna Bread have 9.9 times more Selenium and 143.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 7.2 times more Potassium and 2.6 times more Zinc than Toasted French or Vienna Sourdough Bread.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 6 times more Fiber and 1.7 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Toasted French or Vienna Sourdough Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.