Nutrient Comparison: Red Kidney Beans VS Italian Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Italian Bread:
- 14 ounces of Red Kidney Beans have 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Italian Bread.
- While 14 oz of Italian Bread contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Italian Bread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Italian Bread:
- 14 ounces of Red Kidney Beans have 5.8 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 11 times more Potassium and 3.5 times more Zinc than Italian Bread.
- While 14 oz of Italian Bread contain 1.3 times more Calcium, 5.4 times more Selenium and 51.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Italian Bread.
- While 14 oz of Italian Bread contain 2.6 times more Fat, 5.1 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6