Nutrient Comparison: Red Kidney Beans VS Italian Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Italian Bread:
- 100 grams of Red Kidney Beans have 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Italian Bread.
- While 100 g of Italian Bread contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Italian Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Italian Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Italian Bread:
- 100 grams of Red Kidney Beans have 5.8 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.3 times more Phosphorus, 11 times more Potassium and 3.5 times more Zinc than Italian Bread.
- While 100 g of Italian Bread contain 1.3 times more Calcium, 5.4 times more Selenium and 51.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.3 times more Energy, 2.6 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 2.4 times more Protein than Italian Bread.
- While 100 g of Italian Bread contain 2.6 times more Fat, 5.1 times more Omega 6 and 2.2 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6