Nutrient Comparison: Boiled California Red Kidney Beans VS Commercial Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Commercial Whole-wheat Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Commercial Whole-wheat Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper, 1.2 times more Iron and 1.6 times more Potassium than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 2.4 times more Calcium, 1.6 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus, 21.4 times more Selenium, 113.8 times more Sodium and 2.1 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Fiber than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 2 times more Energy, 38.9 times more Fat, 51.6 times more Saturated Fat, 4.3 times more Omega 3, 72.3 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6