Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Commercial Whole-wheat Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Commercial Whole-wheat Bread
198g
Commercially Prepared Whole-wheat Bread has 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Commercial Whole-wheat Bread?
Boiled California Red Kidney Beans VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Commercial Whole-wheat Bread:
500 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B9 than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Commercial Whole-wheat Bread provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled California Red Kidney Beans as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Commercial Whole-wheat Bread:
500 calories of Boiled California Red Kidney Beans have 2.6 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.4 times more Potassium than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 3.4 times more Manganese, 10.5 times more Selenium and 56 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Commercial Whole-wheat Bread contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.2 times more Fiber and 1.5 times more Protein than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 2.1 times more Omega 3 and 35.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Commercial Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6