Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Toasted Commercially Prepared Whole-wheat Bread
163g
Toasted Commercially Prepared Whole-wheat Bread has 2.5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Toasted Commercially Prepared Whole-wheat Bread?
Boiled California Red Kidney Beans VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled California Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.5 times more Iron and 3.2 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 3.2 times more Manganese, 17.8 times more Selenium and 57.2 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.1 times more Fiber and 1.4 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Boiled California Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled California Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.