Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Commercially Prepared Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.4 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 10.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 2 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus, 43.8 times more Selenium, 141.3 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.2 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 2.5 times more Energy, 45.2 times more Fat, 65.9 times more Saturated Fat, 35.5 times more Omega 6, 2.3 times more Carbohydrate and 1.8 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3