Nutrient Comparison: Boiled California Red Kidney Beans VS Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Broccoli:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 than Broccoli.
- While 5 oz of Raw Broccoli contain more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Broccoli:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Broccoli.
- While 5 oz of Raw Broccoli contain 2.1 times more Selenium, 8.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.6 times more Energy, 3.4 times more Carbohydrate, 3.6 times more Fiber and 3.2 times more Protein than Broccoli.
- While 5 oz of Raw Broccoli contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Broccoli provide inadequate amounts of Omega 6 in five ounces.