Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Carrots:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B6 and 3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Carrots:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 17 times more Copper, 8.8 times more Iron, 4.8 times more Magnesium, 2.1 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 4.3 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 14.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.5 times more Energy, 32 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Fiber and 12 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in five ounces.