Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 16 times more Vitamin B3, 4 times more Vitamin B5, 8.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.4 times more Iron, 2.6 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 116.3 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.9 times more Energy, 1.9 times more Omega 3, 36 times more Omega 6, 3.6 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6