Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 3 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.8 times more Vitamin B2, 45 times more Vitamin C and 2.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.2 times more Iron, 2.9 times more Manganese, 2.8 times more Selenium and 38.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Calcium, 2.1 times more Copper, 3.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.2 times more Omega 6, 1.3 times more Carbohydrate and 4.2 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.9 times more Omega 3 and 2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6