Nutrient Comparison: Boiled California Red Kidney Beans VS Clementines per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Clementines:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Clementines.
- While 5 oz of Raw Clementines contain 40.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Clementines provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Clementines:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 6.7 times more Copper, 21.3 times more Iron, 4.8 times more Magnesium, 13.8 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Clementines.
- While 5 oz of Raw Clementines contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Clementines.
- 5 ounces of Clementines provide inadequate amounts of Energy and Protein