Nutrient Comparison: Boiled California Red Kidney Beans VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Clementines:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Clementines.
- While 14 oz of Raw Clementines contain 40.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Clementines provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Clementines have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Clementines:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Calcium, 6.7 times more Copper, 21.3 times more Iron, 4.8 times more Magnesium, 13.8 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 14.3 times more Zinc than Clementines.
- While 14 oz of Raw Clementines contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein