Nutrient Comparison: Clementines VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Red Kidney Beans:
- 14 ounces of Clementines have 10.8 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.1 times more Vitamin B1, 7.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin K than Raw Clementines.
- 14 ounces of Clementines have insufficient amounts of Vitamin K
- Both Raw Clementines as well as Raw Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Red Kidney Beans:
- 14 ounces of Clementines have 7.4 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 16.3 times more Copper, 47.8 times more Iron, 13.8 times more Magnesium, 48.3 times more Manganese, 19.3 times more Phosphorus, 7.7 times more Potassium, 32 times more Selenium and 46.5 times more Zinc than Raw Clementines.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 4.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Energy, 5.1 times more Carbohydrate, 8.9 times more Fiber and 26.5 times more Protein than Raw Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein